Access to Private Facebook Community, makes it simple for you to ask questions to other members, get support, share results in a safe and supportive environment. Within this group you will find a new source of inspiration and motivation among women who are going through what you are as well. You can have an accountability buddy to help you adopt the new changes in your lifestyle so that you can have your energy back with the sparkle in your eyes and feeling comfortable in your body once more.
30 Days of Wellness, complete each daily action to help foster health and wellness routine. Wellness includes physical, social, mental and emotional, and career and financial well-beings.
Self-care Guide to promote optimal health, self-awareness, and manage chronic illness. Sel-care involves using self-awareness to determine your health needs and taking the initiative to meet those needs.